doTERRA Shinrin-Yoku Essential Oil

Shinrin-yoku, or forest bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest. Connecting to nature for relaxation is not new, but the practice of shinrin-yoku originated and was named in Japan in the early 1980s as a process for disconnecting from technology to relax and unwind. Decades of research and recent studies indicate that being immersed in a forest with mindful intention likely has enormous health and wellbeing benefits.

 The Shinrin-Yoku Forest Bathing Blend is formulated with essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering. Terpenes are part of a class of important compounds called phytoncides that serve as part of the tree’s defense system. These phytoncides include limonene, α-pinene, and β-pinene, often found in oils known for their comforting, grounding aromas.

Lemon, Magnolia, Patchouli, Cardamom, Siberian Fir, Hinoki, Cypress, Lavandin, Pink Grapefruit, Geranium & Petitgrain essential oils.